Mindfulness Workshops in May – May 8, 15, 22nd

Join us for Mindfulness Workshops!

 

Christina Hardway will be offering an Introduction to Mindfulness workshops here at the WLC in May, 2018. We will practice a variety of meditation techniques and learn ways to incorporate mindfulness in daily life. Students will learn several mindfulness exercises including: Awareness of Breath, Mindfulness of Eating, Walking Meditation, and Open Awareness Meditation.

The class will consist of three 75 minute sessions on Tuesdays in May, on the 8th, 15th, and 22nd, from 8:00 – 9:15pm. This course is open to any adult who would like to learn more about mindfulness and meditation. The class will be held if we reach a minimum of eight students.

The required text book is “Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life” by Jon Kabat-Zinn. The class fee is $140. This may be paid by check made out to the Waban Library Center. P.O. Box 6, Waban, MA 02468. It can also be paid online at www.wabanlibrarycenter.org via PayPal. Please note on the online payment that the amount is for the Mindfulness class.

Christina Hardway regularly teaches mindfulness workshops. She is also Associate Professor of Psychology at Merrimack College. If you have any questions about the class please contact Christina at: christinamindfulness@gmail.com. For questions about signing up please contact Alice Jacobs at: alicedjacobs@gmail.com.

 

Recap – Author Talk with Coventry Edwards-Pitt February 7

The Waban Library is happy to announce our first author talk of the year. There is much about aging we can’t control, but there is much that we can. Join us for a talk with author Coventry Edwards-Pitt and nationally recognized wealth advisor for a discussion of her book Aged Healthy, Wealthy & Wise.

The book is a guide to aging well that is crucial to any of us who are eager to get the most out of lives. The stories and research it contains will inspire you to take the actions in your own life that will set you on a course not only to age well yourself but also to help ensure that your family experiences your later years not as a burden, but as a gift.

Join us for an exciting talk about this book, followed by a mixer with the author at which refreshments will be provided. There will be an opportunity at the event to purchase your own copy of the book.
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Twenty people braved a damp and frosty night to hear Waban resident and financial manager, Coventry Edwards-Pitt speak to us about her most recent book, “Aged Healthy, Wealthy and Wise.”
In her second appearance at the WLC, the first was on “Raising Children Healthy Wealthy and Wise,” Covie, as she is known to us in Waban, explained how her work and research show the keys to aging well. The book is available at the Waban Library Center and is an invaluable resource for all of us who want to grow older with dignity and greater understanding. A “must read.”
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Waban Book Club January 31

The Waban Book Club is meeting next on Wednesday, January 31st at 10 AM. Come join us to discuss Ann Patchett’s bestselling novel, Commonwealth. We have copies available at the library, so if you haven’t already read this compelling work, come in and borrow one so you can get in on the conversation.  All are welcome!

Recap – Author Talk Jessica Shattuck December 5th 7:30 pm

The WLC was host on a rainy Tuesday night to forty two ardent fans of Jessica Shattuck, author of “The Women in the Castle.” This was one of our best turnouts in years. She was warm and eager to tell us about her personal connection to this absorbing tale of German women who resisted Nazism during and right after WW2. The audience was a collection of people who had never been to the WLC, volunteers, and various book groups. A rich literary evening at the WLC.