Join us for Mindfulness Workshops!
Christina Hardway will be offering an Introduction to Mindfulness workshops here at the WLC in May, 2018. We will practice a variety of meditation techniques and learn ways to incorporate mindfulness in daily life. Students will learn several mindfulness exercises including: Awareness of Breath, Mindfulness of Eating, Walking Meditation, and Open Awareness Meditation.
The class will consist of three 75 minute sessions on Tuesdays in May, on the 8th, 15th, and 22nd, from 8:00 – 9:15pm. This course is open to any adult who would like to learn more about mindfulness and meditation. The class will be held if we reach a minimum of eight students.
The required text book is “Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life” by Jon Kabat-Zinn. The class fee is $140. This may be paid by check made out to the Waban Library Center. P.O. Box 6, Waban, MA 02468. It can also be paid online at www.wabanlibrarycenter.org via PayPal. Please note on the online payment that the amount is for the Mindfulness class.
Christina Hardway regularly teaches mindfulness workshops. She is also Associate Professor of Psychology at Merrimack College. If you have any questions about the class please contact Christina at: firstname.lastname@example.org. For questions about signing up please contact Alice Jacobs at: email@example.com.